Top Health and Body Benefits of Practicing Muay Thai

(Last Updated On: August 2, 2019)

The benefits of Practicing Muay Thai:

Muay Thai is a type of ancient martial art that was developed in Thailand, initially taught to soldiers for war training.  Also called Thai boxing, worldwide interest in this form of close-combat has grown throughout the years. It has become very popular all over the world. In fact, in the world of Mixed Martial Arts (MMA), some of the best professional fighters, particularly in the UFC (Ultimate Fighting Championship), use Muay Thai. Avid practitioners of MMA list Muay Thai as one of best fighting styles. To be considered an all-around multi-faceted fighter, they have to learn Muay Thai. One proof that it has grown on a global scale is that it was recently added as an Olympic sport.

The Muay Thai Fighting Technique

Muay Thai is one of the best forms of self-defense.  Its techniques can easily disrupt attackers. In Muay Thai, each strike and movement should be precise, designed to deliver painful and debilitating blows to the opponent. Known as “The Art of Eight Limbs”, Muay Thai utilizes eight parts of the body, mimicking weapons of war. It uses the hands as the sword and dagger, the shins and forearms are the armor, the elbow like a mace or hammer, and the legs and knees are used as an ax. Thus, all these body parts are utilized in Muay Thai training.

It may sound daunting, but since the sport is straightforward and to the point, it is easy to learn. There is no need to master or memorize complicated movements, so it can be picked up easily, especially by people who had previous martial arts training.

Muay Thai Female Enthusiasts

Admittedly, Muay Thai is a male-dominated sport, often associated with a grungy gym with a bunch of guys around heavy boxing equipment. However, a considerable number of female enthusiasts have embraced the sport, in large part due to female world champions such as Lucy Payne, and Caley Reece. Though some women are built as big and strong as men, the fact is, most women aren’t.  Muay Thai is one of those martial arts styles that work very effectively for women, even though many are considerably lighter and smaller in build.

For women with no martial arts background, it is simple to learn because it has no elaborate or complicated moves. As a female, it is also a great thing to learn Muay Thai in order to be equipped with self-defense skills.

Top Benefits of Muay Thai

Muay Thai training has many great benefits on the body.  Females get into it not only as a competitive sport, but also to stay in shape and to be healthy. Muay Thai body transformation for females can be dramatic. Here are the top benefits of Muay Thai:

  • It makes the body stronger and increases stamina.

Muay Thai training helps with core strength and flexibility, giving the body increased stamina and making it stronger. The number of cardio exercises in Muay Thai will boost stamina and decrease shortness of breath. Thus, it is a great supplementary exercise for women who are already avid gym goers.

  • It effectively burns calories.

Muay Thai effectively burns calories more than any other type of exercise. One hour of training burns up about 690 calories, and a 90-minute session can easily burn up to 1,000 calories. The proof is in the pudding: just take a look at a Muay Thai fighter’s body: hardly an ounce of fat can be seen.

  • It keeps the body in shape without food restrictions.

Since a 90-minute Muay Thai session burns up 1000 calories as previously mentioned, it is safe to say that women can eat whatever they want (in moderation, of course) while they’re training. The conditioning and stretching exercises alone will already burn up at least 300 calories.  It works out the entire body through a combination of cardiovascular exercises and martial arts techniques. Various muscle groups are utilized during training, which includes kicks, knees, punches, and clinching. Diet is still important, but Muay Thai certainly makes the job of being in shape easier.

  • It will improve overall fitness.

One training session usually includes many rounds of shadow boxing, strength training, conditioning exercises, padwork, and heavy bag work.  These types of activities will help improve overall fitness, as it works out the entire body.

  • It reduces stress.

Practicing Muay Thai increases the endorphin and serotonin levels in female bodies. An increased level of these hormones keeps females in a better mood and reduces stress. It also lowers cortisol, the hormone responsible for mood swings.

  • It transforms the female body.

The practice of Muay Thai will help develop muscles that some women never even knew they had! This is because it incorporates certain body-weight exercises with a combination of explosive movements. Consistent training will help women achieve a lean, toned body.

  • It lowers blood pressure.

This benefit is significant because cardiovascular disease is the number one cause of death on a global scale. Hypertension, caused by high blood pressure, is a common heart disease. To help reduce the risk of cardiovascular disease, regular exercise is needed, and one of the best cardio-intensive sports is Muay Thai.

  • It develops mental toughness.

The practice of Muay Thai builds mental agility because practitioners are pushed to their limits in each and every session. While in training, instructors will often push people to physical and mental limits, developing endurance and helping them acquire that warrior spirit. The physical challenges of the sport require a lot of mental perseverance which will help fortify individuals to face many of life’s challenges.

  • It develops confidence and self-esteem.

Muay Thai is also good for mental health because it develops confidence and self-esteem. There are several reasons why. First and foremost, it gets women in better shape, making them feel good about the way they look. With a lean, toned body as a result of Muay Thai training, they can rock any outfit. Also, since training can be difficult, those little achievements help increase self-confidence as they get better at the sport. When women make progress as a martial artist, it develops their self-esteem. Confidence and self-esteem will also translate to treating the body with the proper respect that it deserves, enabling practitioners to make healthy lifestyle choices.

  • It helps boost productivity.

Muay Thai training helps develop life skills and character traits that women can bring into the office or home setting. Training instills discipline and perseverance, enabling women to perform well, especially in a group setting. It also increases motivation, increases optimism, and decreases self-doubt. These are all great traits to have in the real world.

Muay Thai is a fun activity that is ideal even for women who don’t have a background in martial arts. Most practitioners say that it is so enjoyable that they forget that they are working out. For fitness enthusiasts, Muay Thai is a perfect activity that incorporates a variety of techniques, so exercising becomes fun and not tedious. Plus, there is a great sense of camaraderie and friendship that develops in a Muay Thai gym.  It is a social sport, creating bonding moments for people who share the same fitness goals.