Nutrition and Supplements

Muay Thai Diet: What You Eat Can Make or Break You

Is there really such a thing as a Muay Thai diet?  For such a complex contact sport, Muay Thai fighters are often advised to carve their own diet plan according to their needs.  It is, however, common knowledge that fighters from different disciplines such as Muay Thai, wrestling, boxing, MMA and others require different nutritional …

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Muay Thai Supplement: Protein Powder For Power And Agility

Like any other combat and contact sports where injury is inevitable, suffusing a fighter’s diet with protein-rich food has become a must.  Protein powders are called aptly as supplements to help buff-up your faltering diet.  One just can’t go from training to the dining table consuming a pound of lean meat. Aside from being time-consuming, …

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