A Muay Thai workout is very intense and it can easily burn over 1,000 calories. It takes a lot of discipline to be a Muay Thai practitioner. It involves making healthy lifestyle choices. Meals are an important aspect of training. Practitioners should have a nutrient-packed pre-workout and post-workout meal. Part of any good workout meal is hydration. Having a solid drink before, during, and after training is essential as it replenishes all the fluids and nutrients that have been lost during the session.
What to Eat Before Muay Thai Training Muay Thai is a demanding sport which requires a lot of discipline and hard work. Since it is considered a high-intensity level training which is a form of anaerobic workout, it relies on oxygen and stored fat in the body. This means that during training, your body is […]
Whether you are a professional or an amateur, a newbie or have been with the sports for decades, it cannot be denied that Muay Thai training schedules can be quite rigorous. Every fighter will be subjected to various training routines that will test his or her prowess using the nine limbs technique. This goes to […]
One of the biggest challenge in training is eating right. If only you have a loyal butler like Batman’s Alfred then, you can always guarantee perfectly laid out meals at the right place, at the right time. Combat fighters like those in Muay Thai, have different caloric and nutrient requirements to ensure being in tiptop […]
What impact does a Muay Thai daily diet to your overall performance? They say, you are what you eat. Basically, this translates to how one’s diet impact everyone when it comes to combat sports engagement such as Muay Thai. The food (and drinks) you take will provide the optimal nutrition you will need not just […]