Nutrition and Supplements

Muay Thai Drink Smoothies: Sustaining Energy For Training And Competition

Whether you are a professional or an amateur, a newbie or have been with the sports for decades, it cannot be denied that Muay Thai training schedules can be quite rigorous. Every fighter will be subjected to various training routines that will test his or her prowess using the nine limbs technique. This goes to …

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Does Creatine Improve Muay Thai Performance?

Old school Muay Thai fighters know precisely the importance of proper nutrition when honing skills and adding oomph to their performance level.  These professional fighters, with their extensive experience, know well how proper food intake as well as supplementation can help make– or break — their career path.  So if you are wondering, how does …

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