Nutrition and Diet

Muay Thai Supplement: Protein Powder For Power And Agility

Like any other combat and contact sports where injury is inevitable, suffusing a fighter’s diet with protein-rich food has become a must.  Protein powders are called aptly as supplements to help buff-up your faltering diet.  One just can’t go from training to the dining table consuming a pound of lean meat. Aside from being time-consuming, …

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