A Muay Thai workout is very intense and it can easily burn over 1,000 calories. It takes a lot of discipline to be a Muay Thai practitioner. It involves making healthy lifestyle choices. Meals are an important aspect of training. Practitioners should have a nutrient-packed pre-workout and post-workout meal. Part of any good workout meal is hydration. Having a solid drink before, during, and after training is essential as it replenishes all the fluids and nutrients that have been lost during the session.
Are you looking for a sport or discipline that you can use in practical terms, such as self-defence or a prelude to a possible career in MMA? It is likely that you have heard about the Muay Thai vs. Karate notion, especially since it has been a topic for debate for years. It holds true that both are prevalent in their own rights and have gazillions of enthusiasts across the world. That is why choosing which one over the other can be a difficult feat to overcome.
How To Put On Hand Wraps For Muay Thai Kickboxing And MMAWhether you have recently learned the art of Muay Thai – commonly known as kickboxing – or you have been a practitioner for quite some time, you have definitely noticed those hand wraps. There is even a possibility that you have wondered about their importance. Seriously, what are these hand wraps for? Why do Muay Thai enthusiasts wear them all the time?
The benefits of Practicing Muay Thai: Thai-Muay Thai is a type of ancient martial art that was developed in Thailand, initially taught to soldiers for war training. Also called Thai boxing, worldwide interest in this form of close-combat has grown throughout the years. It has become very popular all over the world. In fact, in […]
Think there’s no point in watching these top 10 Muay Thai movies? Think again. The benefits of watching a movie about the sport you love is quite immense. Aside from the relaxing feeling in the company of friends or in your lonesome as a favorite actor-kickboxer battle bad guys in a larger than life spectacle, […]