Whatever your reasons for exercising, the most convenient product of working out is that you are able to burn calories. If you are worried about losing weight, then it is imperative you choose an activity that can burn calories rapidly. Boxing may seem to be a suitable activity for individuals known for their competitive side. But if you are interested in the idea of learning martial arts, Muay Thai or kickboxing is definitely for you.
Mind you, it is not your average workout. In fact, in the world of martial arts, it has taken off as the next phenomenon. This is most especially the case now that more and more fitness centers are offering it. But why exactly does this sport has such recognition? If you are going to give it a try, how many calories are you expected to burn?
Look no further – you have come to the right place. Here is everything you need to know about Muay Thai in a nutshell.
The Muay Thai Basics
Before you dig deeper into its calorie-burning efficiency, let’s try to understand first its basics. For starters, it is a form of sports kickboxing; hence the name. In a more colloquial perspective, it is said to be “the science of eight limbs.” Unlike regular kickboxing, Muay Thai is famous for its demanding and rigorous aspects. Heck, it could even allow the likes of elbow and knee strikes – otherwise known as illegal – to land on an opponent’s face and crown.By essence, a typical Muay Thai has its own beauty. Click To Tweet
By essence, a typical Muay Thai has its own beauty. It is even equally divided between martial arts, sparring, and callisthenics. This division, in particular, is what makes the sport a more efficient activity in terms of burning calories in a much quicker pace.
Muay Thai and Calorie Burn
Believe it or not, Muay Thai is categorized as high-intensity interval training. Do not be easily fooled by claims out there, suggesting it can burn between 800 to 1,000 calories in an hour. While it can certainly shed the same amount of calories, it is unable to do so in a short period of time. Basically, you have to do it the right way; otherwise, it will defeat the purpose.In order to obtain the benefit Muay Thai offers, you have to push your heart rate past the aerobic stage. Click To Tweet
In order to obtain the benefit Muay Thai offers, you have to push your heart rate past the aerobic stage. From there, you have to make sure it reaches the anaerobic stage. Keep in mind that even if you perform a steady state of aerobic strain – even if it is aimed at your cardiovascular system only – it is still not enough to reach the 1,000 calorie-mark.
So, what is the truth behind all of this? According to official health resources and research, Muay Thai offers a list of activities that are essential in providing you with the means to burn calories. Let’s say you are a 155-lb. person and you choose to practice this sport. Expect to burn nearly 180 calories within 20 minutes of callisthenics. If you go for a kickboxing session with pure martial arts training, you can hit about 230 calories in the same time span. Lastly, the same minutes of in-ring boxing can provide you with 280 burned calories. By theory, a typical hour-long training session in Muay Thai gives you a total of 690 calories.
As you can see, the theoretical sum of calories burned is not exactly 800 to 1,000. What is more, you have to perform Muay Thai the right away. And that would mean staying truthful to your session and doing it the right way or according to your trainer’s guide.
You can find BMR calculator with body fat here
Moreover, the number of calories you can burn still largely depends on a variety of variables. This includes, but not limited to, your mood during the workout, air temperature, how recently you ate, and the intensity of your day’s training session.Why Muay Thai Is Perfect For Both Weight Loss and Muscle Mass Building Click To Tweet
Why Muay Thai Is Perfect For Both Weight Loss and Muscle Mass Building
There are many reasons why people love to undergo Muay Thai training. Some enjoy the thrill that martial art offers, while others do it for the sake of gaining muscle mass (strength training). But if your goal is to lose weight, kickboxing can help you big time.
What makes it really perfect for losing weight is the combination of rigorous cardiovascular endurance training with strength-based training. This is something that you can achieve by simply delivering kicks and punches. It is worth noting that strength training does not necessarily require you to move fast, especially when you are lifting weights. In reality, this is a “commercial mistake” in the modern world. In addition, strength training has to be separated from cardio (i.e. days or times). If put together, it is best that you undergo cardio first before strength training; otherwise, the process will have a negative impact on your body’s protein synthesis. The latter is when your muscles are being repaired, and you surely do not want to interfere with that.
With Muay Thai, you are expected to utilize your body weight consistently and, at the same time, improve your overall cardiovascular endurance. This combination, as already mentioned above, allows you to lose weight more quickly than any other form of exercise or workout.Another interesting reason why the sport continues to be a go-to activity for calorie burning Click To Tweet
Another interesting reason why the sport continues to be a go-to activity for calorie burning is its efficiency in building muscle mass. Basically, when you are able to increase your muscle mass, you are boosting your metabolism. In other words, you are able to burn more calories in all the activities you do throughout the day. Further, it suggests that you can burn more calories in succeeding Muay Thai activities.