Does Creatine Improve Muay Thai Performance?

(Last Updated On: June 2, 2019)

Old school Muay Thai fighters know precisely the importance of proper nutrition when honing skills and adding oomph to their performance level.  These professional fighters, with their extensive experience, know well how proper food intake as well as supplementation can help make– or break — their career path.  So if you are wondering, how does creatine improve Muay Thai performance?  It is best to understand clearly why this supplement continues to gain popularity in some of the toughest sporting events in the arena today.

All About Creatine

Muay Thai athletes are known for their strenuous training activities and competitions.  In the quest to enhance their performance level, these fighters turn to supplements.  Creatine is one of the most popular performance-enhancing substance being taken by these fighters nowadays.  Apart from enhancing muscle mass, it also helps deliver strength and energy bursts needed for the usual rigors of this contact sport.

A combination of three potent amino acids– glycine, methionine and arginine– creatine is more of a tripeptide formed in the kidneys and liver.  This substance converts creatine phospate into ATP (adenosine triphosphate) to guarantee energy source for muscle contractions.  It also helps stimulate fast recovery of muscles while strengthening the bones.  Such effects usually give Muay Thai fighters the edge in achieving more speed, explosiveness, agility and energy.  Additionally, it is also used and heavily discussed as a form of supplemental treatment to various neuro-muscular, muscular, neuro-logical or neuro-degenerative diseases such as Parkinson’s, McArdle’s disease, Huntington’s disease, depression, muscle atrophy, and so on.

Sources of Creatine

There are many forms of creatine, namely, creatine monohydrate, micronized creatine, creatine citrate, creatine glycerol, creatine glutamine, creatine ethyl ester, and so on.  Each type is absorbed to the liver and kidneys for dispersal to your muscles and bones to generate desired effects during performance.  To Muay Thai fighters, such can be crucial for them to train harder as this allows more enhanced endurance, quick thinking, more strength and explosiveness, and sounder regular sleep patterns– in short, improved performance..

While many Muay Thai fighters seek out supplements like the AllMax Pure Micronized Creatine, creatine is actually present in various food groups.  Seafoods like salmon and tuna are also excellent sources of creatine particularly when eaten fresh.  Beef, tuna and salmon are all known to be high in creatine monohydrate.  Unless you have a personal dietitian, getting all your creatine requirements remains to be a challenge for some.

Source :

AllMax Nutrition Micronized Creatine

Safety Precautions

While the answer to the question “Does creatine improve Muay Thai performance?” is a resounding yes, it is also essential to know certain safety precautions with its use.  Though rare, long term ill effects of taking creatine can result to excessive weight gain, difficulty in breathing, anxiety, kidney problems, and digestion issues.  It also increases the side effects of certain stimulants and medications when taken alongside any of them.  As always, it is essential to consult with a doctor before taking creatine or any supplement for that matter.