A Muay Thai workout is very intense and it can easily burn over 1,000 calories. It takes a lot of discipline to be a Muay Thai practitioner. It involves making healthy lifestyle choices. Meals are an important aspect of training. Practitioners should have a nutrient-packed pre-workout and post-workout meal. Part of any good workout meal is hydration. Having a solid drink before, during, and after training is essential as it replenishes all the fluids and nutrients that have been lost during the session.
The History of Muay Thai DocumentaryWhat is Muay Thai?Muay Thai is a form of martial art that originates from Thailand. It is deeply embedded in Thai culture and is the country’s national sport. It is a hand-to-hand form of combat, making use of the entire body as a weapon. Muay Thai is also known as the martial art of “Eight Limbs.”
Are you looking for a sport or discipline that you can use in practical terms, such as self-defence or a prelude to a possible career in MMA? It is likely that you have heard about the Muay Thai vs. Karate notion, especially since it has been a topic for debate for years. It holds true that both are prevalent in their own rights and have gazillions of enthusiasts across the world. That is why choosing which one over the other can be a difficult feat to overcome.
source:Pixabay.comHow Many Calories Do You Burn In A Muay Thai Class?Whatever your reasons for exercising, the most convenient product of working out is that you are able to burn calories. If you are worried about losing weight, then it is imperative you choose an activity that can burn calories rapidly. Boxing may seem to be a suitable activity for individuals known for their competitive side.
How To Put On Hand Wraps For Muay Thai Kickboxing And MMAWhether you have recently learned the art of Muay Thai – commonly known as kickboxing – or you have been a practitioner for quite some time, you have definitely noticed those hand wraps. There is even a possibility that you have wondered about their importance. Seriously, what are these hand wraps for? Why do Muay Thai enthusiasts wear them all the time?