What does it take to have the perfect physique for Muay Thai? Does it really matter to build one’s body weight in a certain way? Many newbies got confused with the idea of visiting the weight room on their first foray.
Of course, the misconception of fighters simply breaking arms or kicking jaws is commonly attributed to the sport so why should they do a detour and lift kettlebells, do deadlifts and all that stuff? Experts somehow revealed that having a clear Muay Thai body weight workout routine can help amplify stamina and power, of becoming more explosive when on the ring. Not that one should focus on contouring the perfect bicep but body weight exercises must be done to improve stamina and power– two of the most important aspects in Muay Thai fights.
Stamina and Power
So, what’s the connection of your overall Muay Thai strength and conditioning with an intensified body weight workout routine? Whether the reason is to carve out some weight off your body or to add more, getting into an intense body weight workout routine should be part and parcel of any Muay Thai training. Instead of focusing on weight training, however, Muay Thai coaches aim for simpler yet more intense body weight conditioning exercises to sculpt a fighter’s body in preparation for the long haul ahead.
Think about endurance, cardio, stamina, and explosiveness while burning fat and keeping musculature as lean as possible. Most importantly, gaining total control of your body’s movement. Exercises meant to strike on these aspects do not just deliver the body weight one aimed for but also make moves, counter-moves and strikes more explosive, powerful and with more staying power. Many fighters who’ve undergone focused body weight exercises tend to be more agile and flexible, too. Not to mention, these trainers also sport rock-hard abs, arms and legs.
Body Weight Exercise Routine
Don’t be mistaken though. Body weight workout exercises for Muay Thai fighters is not on the same league as the usual weight training routines. For one, this type of workout regimen focuses on specific muscle groups to attain higher level of performance power. It focuses on functional strength and conditioning directly related to Muay Thai fighting. In a way, it does not only build up stamina and endurance but also a more improved functionality including better range of motion and stronger intensity level of joint strength.
There are basically hundreds of exercises for a fighter to choose from when starting a Muay Thai body weight workout regimen. Many, if not all, of these exercise routine are geared to improve stamina, speed, endurance, power, and other athletic attributes needed in a game. Here are some of the top-rated body weight workout exercises to incorporate on your Muay Thai training:
- Jumping lunges
- Mountain climbers
- Push ups and press ups (spiderman and pike push ups PLUS running press ups)
- Sit-on-the-Floor Abs circles
- Plyometric jump squats
- Weighted chin up
- Front squats
- Suspension lunges
- Shuffle punches and thump boxing
- Thai crucific
Of the hundreds of exercises being developed out there, the above-mentioned items add more improved range of motion and higher resilience to injuries as well as faster recovery.
You Are What You Repeatedly Do
The core of a Muay Thai body weight workout routine rests largely on consistency and constancy. Keeping your workout intensified as you move along will ultimately carve your own unique fighting style essential when aiming for the professional ring. As a newbie in the field, you’ll have various opportunities to train with other fighters. But do take time to put more focus on those solo sessions with an experienced Muay Thai trainer. By focusing more on your capabilities, building your stamina and power, and working around your limitations while keeping injuries at bay, you will eventually bring your fighting style to a whole new level.